Deep Stretch and Breath

Service Description

Deep Stretch & Breath Sundays at 5:00 PM Ease into your Sunday evening with this deeply restorative class designed to melt away stress and prepare you for the week ahead. Through a combination of long-held, gentle stretches and guided breathwork, you'll release physical tension and calm the nervous system. Perfect for all levels—especially beginners—this class offers a grounding space to unwind, reset, and reconnect with your breath.