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Gentle Yoga

Tuesdays at 10:30am

  • 1 hour
  • 10 US dollars
  • Church Avenue

Service Description

Our world bombards us with stimuli, 24/7, keeping our minds constantly busy with processing all the information that’s thrown at it. We get so used to all of that stimuli that we begin to crave it; we don't know how to sit with the gaps. Becoming still in a pose creates those gaps. Keeping the gaps empty creates space for anything that wants to come up. This could be anxiety, happiness sadness, boredom…any emotion or feeling you cover up with stimuli. Gentle yoga gives you the time and space to allow emotions, thoughts and feelings you have kept in the shadows, to surface. Gentle Yoga is appropriate for practitioners of all skill level and any age. Very low impact, no rigorous movement what so ever.

Upcoming Sessions

Contact Details

  • High Point Yoga School, Church Avenue, High Point, NC, USA


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