
Self-Love Breathwork Workshop
February 16 at 4pm
Service Description
Self-Love Breathwork Session Join us on February 16th for a transformative journey of self-love and connection. This trauma-informed breathwork session is designed to honor your inner wisdom and cultivate deep self-compassion. We’ll begin with a few minutes of intentional connection, grounding, and calming the nervous system. From there, we’ll move into a powerful breathwork practice, using a variety of breath patterns to help you access your intuitive, all-knowing body. The session will conclude with a reflective journaling exercise, allowing you to capture insights and integrate your experience. This workshop is a beautiful way to nurture yourself, release what no longer serves you, and reconnect with your true essence.
Upcoming Sessions
Contact Details
High Point Yoga School, Church Avenue, High Point, NC, USA
3368809923
highpointys@gmail.com