Mindful Monday

Service Description

Start your week with intention in this grounding Monday evening flow. This all-levels vinyasa class is designed to gently release tension, build mindful movement, and reset your body and mind after the start of a busy week. Expect a balanced flow that combines breath, strength, and stretch followed by 15 minutes of guided meditation. This practice will help you ground, center, reflect, and step into the rest of your week with clarity and calm.