Class Descriptions

Start your week with intention in this grounding Monday evening flow.  This all-levels vinyasa class is designed to gently release tension, build mindful movement, and reset your body and mind after the start of a busy week.  Expect a balanced flow that combines breath, strength, and stretch.  Followed by 15 minutes of guided meditation to help you center, reflect, and step into the rest of your week with clarity and calm.  Leave feeling restored, present , and at peace.

Vinyasa Flow, an invigorating class where breath and movement unite in seamless dance. This dynamic practice emphasizes fluid transitions and mindful alignment, allowing you to cultivate strength, flexibility, inner peace. Perfect for all levels, our experienced instructors will guide you through a series of postures that promote balance and relaxation. Come flow with us and  feel the transformative power of yoga!

The morning is considered a “divine time” and when an individual’s spiritual energy is at its peak. 

This quick 45-minute yoga flow provides you with clarity, nourishment, peace of mind, and energy.  Start your day with a positive attitude and an open heart.

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Escape the hustle and bustle of your day with our Yoga Lunch class, a perfect mid-day retreat for your body and mind. This class offers a blend of relaxation and energizing poses to help you release tension and boost your focus. Suitable for all experience levels, join us to enhance your well-being and return to day feeling refreshed and centered. Take a moment for yourself—your body will thank you!

Discover the perfect blend of strength and flexibility with Yoga Sculpt. This dynamic approach enhances your traditional practice by incorporating weights and helping you build muscle while improving your balance and core stability. Join us to elevate your fitness journey and experience the transformative power of yoga like never before!

Join our Gentle Yoga class, designed for all levels and perfect for those looking to unwind and reconnect with their bodies. This calming practice focuses on gentle stretches, mindful breathing, and relaxation techniques to help release tension and promote inner peace. Experience the benefits of increased flexibility, improved balance, and reduced stress in a supportive environment. Come as you are and find your tranquility on the mat.

EmPower Thursday - A Vinyasa Flow for Strength & Confidence.

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Step onto your mat and step into your power.  Empower Thursday is a dynamic Vinyasa Flow designed to awaken strength, confidence, and resilience - on and off the mat.  Through intentional movement, breath work, and mindful transitions, this class cultivates inner and outer strength, leaving you energized and empowered.  Whether you seek to challenge yourself or find balance, this practice will help you connect with your true potential.

Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair. Students will explore versions of twists, hip stretches, forward bends and mild back bends. The class helps participants stay healthy, vibrant and confident by focusing on developing small and large muscle groups, stretching, balancing [beside or behind the chair] and strength building. Chair yoga classes help maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness.

Join us for a rejuvenating Free Friday Night Yoga Class! Unwind and relax as we guide you through a calming session designed to relieve stress and bring balance to your week. All levels are welcome, so bring your mat and a friend, and let’s flow together!  Don’t miss this chance to connect with your body and mind in a peaceful setting.

Join us for an invigorating Vinyasa Flow yoga class designed to empower your body and mind. As we move through our sequences, we will build towards a peak pose that encourages strength and confidence. This class is a celebration of your unique journey, inviting you to embrace your inner power and your balance. All levels are welcome as we flow together in a supportive and uplifting environment.

Join us for Zen Yoga, a rejuvenating yin yoga class designed to help you unwind and reconnect with your self. Immerse yourself in gentle stretches and deep relaxation as you release tension and restore. Perfect for all levels, this class invites you to slow down and embrace the stillness. Find your Zen every Saturday and nurture your mind, body, and spirit

Soul Flow, a rejuvenating Sunday morning slow yoga class designed to nourish your body and mind. Embrace the calming energy of the weekend as we guide you through gentle movements and deep breathing, allowing you to connect with your inner self. Whether you’re a beginner or an experienced yogi, this class offers a peaceful space to unwind and set your intentions for the week ahead. Come flow with us and cultivate a sense of serenity and balance.

Beyond the typical yoga class this series offers a dedicated journey into intentional self care.  Each week you'll be guided through a nurturing yoga practice enhanced by a different healing modality, creating a holistic experience that promotes deep relaxation and inner peace.

"Dead on Church," a unique yoga experience inspired by the spirit of the Grateful Dead. This class blends mindful movement with soulful tunes, inviting you to flow through poses while connecting with the vibrant energy of music and community. Whether you're a seasoned yogi or just starting your journey, come as you are and let the rhythm guide your practice. Embrace the moment, find groove, and leave feeling revitalized and inspired.

Holding space for something wonderful.

Join us for "Bending the Rule," a unique yoga class where we embrace the freedom to flow while enjoying a drink if you choose! Whether you prefer a refreshing beverage or a clear mind, our welcoming atmosphere encourages exploration and connection .  Unroll your mat and find your balance in a space where fun meets mindfulness. Cheers to bending the rules and discovering your own path!

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*This is a pop-up class that is not on our regular schedule.

Holding space for something wonderful.

Holding space for something wonderful.