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Continuing Education Workshops

Never stop learning.

Yoga Sculpt Workshop 

February 3 : 12:30pm - 3pm

February 4 : 11am - 2pm

Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.  Upon completion of this course you will know the basics of performing, sequencing, and teaching a yoga sculpt class.

Upon completion of course attendees will earn 10 continuing education credits.

Cost - $125

 

Continuing Education On Your Terms

Not everyone is available to do a continuing ed workshop on a certain day or at a certain time.  That is why we are offering workshops that work for you.  Pick an option, reach out to schedule a time that meets your needs.  

Available Offerings - 

  • Philosophy, Lifestyle, and Ethics - 10 Continuing Ed Hours

    • Topics studied include Yoga Sutras, Chakras, Mudras, Mantras, Yoga Ethics, and Pranayama technique.  ​

  • Anatomy and Physiology - 10 Continuing Ed Hours

    • Anatomy, Physiology, and Kinesiology​

  • Teaching Methodology - 20 Continuing Ed Hours

    • Advanced sequencing/demonstration

    • Hands on adjustments and assists

    • Learning modalities

    • Using your voice

    • Learn an "advanced yoga sequence"​

  • Yin Yoga - 10 Continuing Ed Hours

    • History​

    • Benefits

    • How to safely and effectively teach a Yin Yoga class

  • Restorative Yoga - 8 Continuing Ed Hours

    • Benefits​

    • Proper use of props in Restorative Yoga

    • How to sequence and teach

  • Yoga Nidra - 8 Continuing Ed Hours

    • Benefits​

    • How to lead a Yoga Nidra class

    • Yoga Nidra scripts

  • Trauma Informed Yoga - 15 Continuing Ed Hours

    • Why Trauma Informed Yoga and who it is for​

    • Benefits of practicing

    • How to create a safe space

    • Pranayama and Mudra sequencing as it relates to Trauma Informed Yoga

    • Meditation practice

    • How to teach and sequence

Prices are calculated according to hours.  The rate is $10 per continuing ed hour.  Meaning that if a workshop is worth 10 continuing ed credits the cost would be $100.

*These are workshops only.  Upon completion you will have the tools to teach these classes but will not be a certified teacher in these specific area.

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