EmPower Thursday: A Vinyasa Flow for Strength & Confidence

Service Description

EmPower Thursday: A Vinyasa Flow for Strength & Confidence Step onto your mat and step into your power. EmPower Thursday is a dynamic Vinyasa Flow designed to awaken strength, confidence, and resilience—on and off the mat. Through intentional movement, breathwork, and mindful transitions, this class cultivates inner and outer strength, leaving you energized and empowered. Whether you seek to challenge yourself or find balance, this practice will help you connect with your true potential.