If you've read "A Message From Jenn" you know we are pretty passionate about sound healing.

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That's why we have two coming up in December.  

Because everyone needs to vibrate a little higher over the holidays.

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Here's what's coming your way...

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Cosmic Sound Journey

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Join Lyra and Jeff on a meditative, high vibrational journey of sound guiding us into divine alignment and our natural state of BLISS. Close your eyes and enter a state of stillness as we dive into a journey of sound and the senses. In a relaxing environment, you will attune to ease, tranquility, renewal, and regeneration through gentle breath work and a long sound bath. Sound has been used for thousands of years for ceremonies and healing, let's come together and experience its potency! The soundscape will weave the symphonic gong, shruti box, guitar, flutes, drum, harp, rattles, koshi chime, sansula kalimba, wave, vocal toning, singing, crystal and Tibetan metal bowls creating a trajectory of frequencies designed to open our body's innate intelligence, guiding us into rhythmic harmony. No prior experience is necessary, simply come as you are and settle into restfulness, the place where multi-level healing occurs naturally.

 

Benefits of a sound bath include Deep Relaxation, Stress & Anxiety Reduction, and Improved Sleep. Additional benefits include:

• Decreased physical, mental, & emotional pain, tension, fatigue

• Nervous system & Glandular system reset

• Improved mood and well-being

• Cellular regeneration & improved immunity

• Heightened focus, energy, & creativity

• Access to higher states of awareness & consciousness

• Cleansing the subconscious mind

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Hear The Ringing of The Bowls

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High Point Yoga School and Dudeist Clay present this Holiday Experience: Sounds of the Bowls, an hour-long chakra yoga with crystal sound bowls class designed to help you relax and recharge before the holidays. 

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Crystal singing bowl sound healing is said to have many benefits, including:

• Improved circulation: The sound healing can help to improve circulation and increase blood flow. 

• Chakra balancing: The sound healing can help with chakra balancing. 

• Stimulated immune system: The sound healing can help to stimulate the immune system. 

• Improved focus: The sound healing can help to improve focus. 

• Stress and anxiety reduction: The sound waves from the bowls can help to synchronize brain waves, which can reduce stress and anxiety. 

• Improved mood: The sound experience can help to enhance your mood and soothe your soul. 

• Pain relief: The sound healing can help with pain relief. 

• Improved sleep: The sound healing can help with sleep. 

• Increased mental clarity: The sound healing can help to increase mental and emotional clarity. 

 

The sound waves from the bowls are thought to resonate with the crystalline structure within our bodies, which can re-establish balance and harmony